Boot Camp Fitness — Week One

Fitness expert Maureen Hagan demonstrates seven sensational total body conditioning moves.

You will need: two dumbells (or two full 1-litre water bottles) and a step, stair or low bench.

Maureen will demonstrate each exercise. You should repeat each exercise 10 to 15 times and perform two or three sets. Your workout should take about half an hour.

Week One's exercises include: the endurance squat, power lunge, the dead lift, high knee lifts, the plank, pushups from the knee and the abdominal cycle.

Stay tuned for Boot Camp Fitness — Week Two, set to launch January 12.