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Now playing: Boot Camp Fitness — Week Two
Boot Camp Fitness — Week Two
Fitness expert Maureen Hagan demonstrates seven sensational total body conditioning moves.
You will need: two dumbbells (or two full 1-litre water bottles) and a jump rope.
Maureen will demonstrate each exercise. You should repeat each exercise 10 to 15 times and perform two or three sets. Your workout should take about half an hour.
Week Two's exercises include: the endurance squat, power lunge, the narrow dead row, jumping rope, the plank (alternating prone to side), the hip bridge and the abdominal cycle.
Also check out Boot Camp Fitness — Week One, Week Three, Week Four, Week Five and Week Six.
